Rediscover your Natural Poise - Alexander Technique Course for the 50+ Generation

Ongoing session

The most common age-related health problems in Britain today are back pain, neck pain, RSI, muscle tension and stiffness. The Alexander Technique can alleviate the pain caused by these debilitating health issues. With the help & guidance of a Alexander Technique Techer you will learn how to avoid the harmful habits that can cause these problems and in doing so will also greatly improve your balance & awareness. As a Citizen over 50+ the many benefits will include:

Better long term health; sitting, standing and walking with ease; feeling years younger, lighter and stronger; facilitating recovery from injuries and surgery, etc.

During the course, you will learn how to apply the Technique in everyday activities, whether at work, rest or play, by changing the harmful habits that contribute towards pain, stress, anxiety or breathing problems. It will include talks on anatomy and the latest scientific research relating to the Technique.    

 

Course type
Local
Audience
50+ Generation
Cost
£70 (5 weeks)
Phone
07932 653196
Open
Start date
End date
When
Every Thursday from 2.00pm to 4.00pm

I received my first Alexander lesson about 13 years ago when I hurt my back. After that first lesson I felt 95% better. I felt WHOLE. And I continue to receive lessons twice a month.

Carol Meade, Wallingford CT USA

See the benefits of Alexander Technique