Move Well - Practical Help for Everyday Activities

Ongoing session

Through experimentation, games and embodied awareness we will explore how to find ease and freedom in everyday activities.

During this course we will explore everyday activities such as sitting, standing, walking, bending and breathing. We will also take time to enjoy some constructive rest.

 

To Book Click Here 

Course type
Local
Audience
Suitable for All
Cost
£12 per session or £60 for all 6. Booking required.
Phone
0777 373 8241
Finished
Finished
Start date
End date
When
Mondays at 7-8.30pm, starting 17 September 2018 and running for for 6 weeks.