Mind-Body Study Group

Experiencing the mind-body connection brings us a whole new sense of self and vitality. It is the beginning of a lifelong journey towards self-realisation.
Ongoing session


New Mind-Body Study Group

A new Study Group with John Hunter begins on Tuesday 2 October in Covent Garden

​F M Alexander described his discoveries in the language and understanding of his era, but in essence his insights are timeless and have much in common with deeply influential ideas and practices found throughout human history: the "non-doing" of Lao Tse and the early Taoists; the mindfulness of Zen Buddhism, the energy flow of Qigong and Tai Chi Chuan, the capacity of the mind to suspend action (John Locke), the power of attention (William James). More recently neuroscientists are discovering more about embodied cognitionneuroplasticity and intentional inhibition - all related to the mind-body connection.

In this ten week course we will study both theoretically and practically the key elements of the mind-body connection in - but not limited to - the Alexander Technique.

What we will study

  • Awakening the somatic self

  • Parallels with Eastern energy work

  • Parallels with Western psychological ideas 

  • Practical ways of bringing mind-body awareness into your life

  • How to cultivate presence

  • Confidence in public speaking

  • Authenticity in performance

  • How to deal with the things that get in one's way

  • Freeing oneself from tension and stress​

Features

  • Ten week course

  • Maximum of 8 students

  • Classes are from 7-9pm

  • Suitable for all levels

  • Expert tuition

  • Reading lists and home study suggestions

 

Dates
Classes will take place on 2/ 9/ 16/ 23 and 30 October
Half term break on 6 November
Then 13, 20 and 27 November; 4 and 11 December


Cost
For the whole ten week course: £200
Drop-in per class: £25

Registration
Email
john@the-alexander-technique.eu to register. £20 deposit secures a place.

Course type
Local
Audience
All levels welcome
Cost
£200
Phone
+447780113627
Open
Start date
End date
When
Tuesday evenings, 7-9pm (no class on 6 November)

Venue address, website and telephone numbers

Alexander Technique Centre: Covent Garden, 8 Hop Gardens, London, WC2N 4EH, GB

Alexander Technique Centre: Covent Garden
8 Hop Gardens
London
WC2N 4EH
United Kingdom

02032391212
Directions

We are a five-minutes walk from Leicester Square and Charing Cross tube/ train stations (Northern line, Piccadilly line, Bakerloo line), and Waterloo train station is just across the river.

There are many bus routes to Trafalgar Square.

Use the Transport for London journey planner below to find out how to get to our Meeting House.

Alternatively, park your bike around the corner, at the long row of stands at May’s Court (on the other side of St. Martin’s Hotel).

There is limited on-street car parking around Covent Garden. An NCP car park is within 100m of us on Bedfordbury, prices can be seen here. There are also two disabled car parking bays on St. Martin’s Lane.

51.510659094731, -0.12646241637469

I had suffered from lower back pain for around six years and regular chiropractic wasn't really helping me. It was only by chance that I saw an Alexander Technique course advertised and it turned out to be such a fantastic investment in myself. After my first lesson I had my first pain free week in six years!! Now that the course has finished, I have remained pain free.

David Kennedy - Train Guard
See the benefits of Alexander Technique