Would you like to improve your RUNNING technique?
Do you want to?
- improve your performance
- increase your enjoyment
- reduce the risk of injury
Malcolm Balk is an internationally acclaimed running coach and co-author of the bestselling book ‘Master the Art of Running’. He is also an Alexander Technique teacher based in Montreal, Canada and visits the UK twice a year in May and October.
Malcolm’s ‘Art of Running’ workshops are based on the principles of the Alexander Technique, which encourages good use of the body and greater awareness of the way it functions. They are ideal for anyone interested in running and are suitable for people of all ages, experience and levels of fitness.
You will be given video analysis of your running and learn to …
- identify and change bad postural habits and movement patterns
- run with more ease and less tension
- develop a more efficient style
- run with the joy of running
York Alexander Technique School
5 Thorpe Street