Managing pain with the Alexander Technique

Onetime session

Learn how the Alexander Technique can help you manage persistent pain and do the things you want to do.

In a calm, relaxed & friendly atmosphere you will explore:

  • Some Alexander 
Technique key skills 

  • Ways to be and 
move with pain 

  • How to enhance your confidence to manage pain.


Course type
Anyone interested in learning about the Alexander Technique - no experience necessary
01759 307 282
Start date
End date
1.30 - 4.00 pm

Venue address, website and telephone numbers

I received my first Alexander lesson about 13 years ago when I hurt my back. After that first lesson I felt 95% better. I felt WHOLE. And I continue to receive lessons twice a month.

Carol Meade, Wallingford CT USA

See the benefits of Alexander Technique