- A practical workshop with Caroline Dale mstat -
Our habits shape our bodies
Much of our unwanted stress, tension and pain can be caused by posture and movement habits that have built up slowly over many years without us realising it. The Alexander Technique is an educational and effective tool for managing and changing our unwanted or unhelpful habits.
During the workshop, Caroline will work with participants to practically demonstrate the principles of the Alexander Technique and discuss how they have helped many thousands of people to improve their lives.
To gain relief from chronic backache or to change a postural habit that started at school can change your life and enhance your future.
Thank you, Caroline. I hadn’t realised when I started learning
the Alexander Technique that it would be such a useful part of my toolbox of litigation skills!
C H (Barrister)