- A practical workshop with Caroline Dale MSTAT -
Join this one-day workshop and learn how to take your foot off your tension accelerator.
We often use much more effort in our daily activities than the results warrant, so excessive tension, stress and physical difficulties become the norm. Despite our best efforts to change, habits that have developed over many years continue to dominate our lives.
The AT is a great way to change unconscious tension and posture patterns that can be the cause of many of our physical and mental difficulties.
During the workshop, Caroline will work with participants to practically demonstrate the principles of the Alexander Technique and discuss how they have helped many thousands of people to improve their lives.
To gain relief from chronic backache or to change a postural habit that started at school can change your life and enhance your future.
Thank you, Caroline. I hadn’t realised when I started learning
the Alexander Technique that it would be such a useful part of my toolbox of litigation skills!
C H (Barrister)