A fun morning experimenting with Alexander Technique on the sands at Dawlish Warren.
Rediscover more freedom in your joints and learn how to:
Walk with ease
Leave a light footprint
Use less effort in soft sand
Bend to pick up shells
Step over groynes with ease
Cope with stony and uneven ground.
11.00am Start with a coffee and chat in The Boathouse ( coffee/tea included)
11.30am on the beach!
1.00pm Return to the Boathouse to discuss the morning's activity over lunch ( not included); light snacks including homemade soup, and more substantial meals, will be available
NB The walk will take place whatever the weather, so dress appropriately! If it is raining we will learn how to walk with less unnecessary tension