Learn to move with freedom - FREE introductory talk/ demo

Back ache? Poor posture?

Alexander Technique is the technique for posture - learn to move with greater ease, more freedom, reduced pain*, more awareness and enjoyment.

This free talk and live demonstration will:

• introduce Alexander's simple techniques and show how they work
• show how you can improve posture by making less, not more, effort
• include simple exercises to raise awareness of your own postural patterns that you can live better without.

The talk is an introduction to a 6 week course starting January 2025 at Saddleworth Museum and Gallery.

* A randomised controlled trial of back pain sufferers published in the British Medical Journal in 2008 showed a reduction from 21 days with pain per month to 3 days after 24 Alexander lessons. Benefits were long-term, being maintained at least a year after lessons finished.