Introductory Alexander Workshop

Onetime session

Jane Osgood and Annalisa Faenza are running a one day introductory Alexander workshop for the WEA on Saturday 14th October.

It is from 10 until 4 and is at the Quaker meeting house in Disley, Cheshire. The cost is £25 per person.

Details and booking are via Rosemary Broadhurst on 01625 877 255.

 

Course type
Local
Audience
All welcome
Cost
£25
Phone
01625 877 255
Open
Start date
End date
When
10am - 4pm

Venue address, website and telephone numbers

I was looking for some way to help manage my lower back problems without relying on pain relief medication. I have found my one-to-one AT sessions extremely helpful and have learnt to identify and avoid postures and actions that contribute to back pain. I now know how to relax and properly rest my back and neck. In my experience, AT is a whole body technique which can help one to be more self-aware and to understand how to move with less tension and consequently, with less effort. Hurray for AT!

Patricia Brooks

See the benefits of Alexander Technique