In this course, we will look at how you can look after yourself in everyday life. You will learn aspects of the Alexander Technique for yourself, and some TTouch bodywork for horses that can be applied to other animals as well.
Day 1 - 10am - 4pm
Introducing how the Alexander Technique can help you in your daily life. We will explore our own tension patterns and work with the horses to see how they also hold tension. I will show you aspects of the Alexander Technique that can help you help yourself overcome these habitual patterns that often cause discomfort and strain in daily life.
Day 2 - 10am - 4pm
Building on Day 1, you will be introduced to more ways of helping yourself to function with greater ease and with less strain in your daily life. Working with the horses and using careful observation of ourselves and the horses, we can see how the work helps them and us feel more calm and at ease.
You will be encouraged to create a journal of your experience over the weekend that you can continue in the future.
There will be plenty of time during the weekend for you to ask questions about how to apply your learning to your own situation.
The High House Centre is a fantastic location for getting away from it all and learning about yourself. The wonderful Seren Arabian horses are calm and intelligent and make the perfect partners to help you learn.
Tea/coffee/biscuits/cake/water provided, but please bring your own packed lunch for both days.
This course is open to people who have their own horses and those who don’t but are reasonably comfortable being around horses.
These day workshops combine Alexander Technique and TTouch with a sense of fun to create a memorable and invaluable event.
Venue address, website and telephone numbers
High House Centre