Introduction to the Alexander Technique

Onetime session

This workshop will:

   Introduce you to the principles of the Alexander Technique

  • Provide practical tips to enable you to take care of your posture, whether sitting, standing or in activity
  • Begin to raise your body awareness in order to avoid or alleviate all-too-common problems such as back, neck and shoulder pain
  • Point the way to feeling calmer and more relaxed, and able to deal more confidently with stressful situations

It is designed to be a lively, interactive and enjoyable learning experience. 

Maximum of 5 participants.

Course type
Local
Audience
Adults with some or no experience of the Alexander Technique
Cost
£40
Phone
020 8458 2147 or 07931 543490
Open
Start date
End date
When
10.00-12.30

(nearest underground station: Golders Green)

Venue address, website and telephone numbers

I'm a 40 year old man who works as a support worker. I was suffering from sciatic pain for a few years. I had tried many methods to alleviate the pain, including various exercises, but these only brought short-term relief. One day when I was looking for some natural medicine to ease the pain, I came across the Alexander Technique. I initially booked a course, which relieved my sciatic pain, and I now have regular sessions. I recommend the Alexander Technique, especially to anyone who has suffered from sciatica or posture difficulties.

Pawel Kluzowski, Support Worker

See the benefits of Alexander Technique