Introduction to the Alexander Technique

Onetime session

This workshop will:

   Introduce you to the principles of the Alexander Technique

  • Provide practical tips to enable you to take care of your posture, whether sitting, standing or in activity
  • Begin to raise your body awareness in order to avoid or alleviate all-too-common problems such as back, neck and shoulder pain
  • Point the way to feeling calmer and more relaxed, and able to deal more confidently with stressful situations

It is designed to be a lively, interactive and enjoyable learning experience. 

Maximum of 5 participants.

Course type
Local
Audience
Adults with some or no experience of the Alexander Technique
Cost
£40
Phone
020 8458 2147 or 07931 543490
Finished
Finished
Start date
End date
When
10.00-12.30

(nearest underground station: Golders Green)