Introduction to the Alexander Technique

Onetime session

This workshop will:

  • Introduce you to the principles of the Alexander Technique
  • Provide practical tips to enable you to take care of your posture, whether sitting, standing or in activity
  • Begin to raise your body awareness in order to avoid or alleviate all-too-common problems such as back, neck and shoulder pain
  • Point the way to feeling calmer and more relaxed, and able to deal more confidently with stressful situations

It is designed to be a lively, interactive and enjoyable learning experience.

Maximum of 5 participants.

Course type
Local
Audience
Adults with some or no experience of the Alexander Technique
Cost
£35
Phone
020 8458 2147
07931 543490
Open
Start date
End date
When
10.30 to 12.30pm

Nearest underground station: Golders Green.

Venue address, website and telephone numbers

During a recent traumatic period I was able to maintain physical wellness, and through that, mental wellness at a time when I could have gone downhill rapidly. The Alexander Technique gives you the control and 'power' to deal with anything physical that life throws at you.

Carol Hedges - Author
See the benefits of Alexander Technique