Introduction to the Alexander Technique

A 2-hour ‘taster’ workshop for adults
Onetime session

This workshop will:

  • Introduce you to the principles of the Alexander Technique
  • Provide practical tips to enable you to take care of your posture, whether sitting, standing or in activity
  • Begin to raise your body awareness in order to avoid or alleviate all-too-common problems such as back, neck and shoulder pain
  • Point the way to feeling calmer and more relaxed, and able to deal more confidently with stressful situations

It is designed to be a lively, interactive and enjoyable learning experience.

Maximum of 5 participants.

Course type
Local
Audience
Adults with some or no experience of the Alexander Technique
Cost
£35
Phone
020 8458 2147
07931 543490
Finished
Finished
Start date
End date
When
10.30 to 12.30pm

Nearest underground station: Golders Green.

Venue address, website and telephone numbers

It is a challenge to try to summarize the experience [of the Alexander Technique], as I find it (and it finds me) being the constant change, not there to be grasped. The most measureable is the sharpening of all the senses. My violinist ears react to the most subtle nuances in the sound and the experience is that of all the senses 'working' on the sound (and the means that are producing it), when I play. This has made possible the greater awareness in the moment present.

Agnieszka Opiola, Independent Violinist, Glasgow

See the benefits of Alexander Technique