Introduction to the Alexander Technique

A 2-hour ‘taster’ workshop for adults
Onetime session

This workshop will:

  • Introduce you to the principles of the Alexander Technique
  • Provide practical tips to enable you to take care of your posture, whether sitting, standing or in activity
  • Begin to raise your body awareness in order to avoid or alleviate all-too-common problems such as back, neck and shoulder pain
  • Point the way to feeling calmer and more relaxed, and able to deal more confidently with stressful situations

It is designed to be a lively, interactive and enjoyable learning experience.

Maximum of 5 participants.

Course type
Adults with some or no experience of the Alexander Technique
020 8458 2147
07931 543490
Start date
End date
10.30 to 12.30pm

Nearest underground station: Golders Green.

Venue address, website and telephone numbers

I started the Alexander Technique because of headaches and lower back pain. Both of these are almost eradicated, but after some months of seeing my Alexander teacher I no longer require my steroid inhaler for asthma either.

Chris Broom - Investment Analyst

See the benefits of Alexander Technique