Introduction to The Alexander Technique

Ongoing session

This is a 3 session course, for beginners to The Alexander Technique. You will be introduced to the principles of the Alexander Technique. Each participant will also have a 15 minute 1:1 lesson.

Prior to the course I will either phone you or meet up with you to discuss what you would like to get out of the course and tailor the course to your needs.

Course type
Local
Audience
Anyone interested in learning the key principles of The Alexander Technique
Cost
£30
Phone
01759 307282
Open
Start date
End date
When
3 consecutive Wednesday evenings, 7-8pm

Venue address, website and telephone numbers

I started the Alexander Technique due to slight scoliosis and a stretched nerve in my left lower back and I thought it would improve my posture which could only help my injury! I've got far more out of the technique than just improved posture! The first thing that I've learned is how to work with my Alexander Technique teacher and my body to control the pain! When the horrible muscle spasms start, I can now use breathing to help instead of lying on the floor helpless.

Lyndsey Hayes - Social Sciences teacher

See the benefits of Alexander Technique