An Introduction to the Alexander Technique

Onetime session

This introductory course at the Wilmslow Guild will run for 5 consecutive weeks on Wednesday evenings from 7.30 - 9.30 p.m. starting on 20th September 2017.

The course will consist of an introduction to the principles and the practice of the AT, although it should also be helpful to more experienced students. Through explanation, demonstration and individual experience you will be guided to an understanding of the theory and the method of the AT.

As part of the course you will also be offered some individual attention to help you to discover how you usually (habitually) go about your everyday activities and you will be assisted to discover how you could improve these patterns of movement. The tutor will be assisted by several other qualified teachers.

Although there is a practical component to the classes, this will not be physically demanding and the course is suitable for people at any level of fitness. Please feel free to contact me if you have any further questions.

The course is booked directly with the Wilmslow Guild (not with me) and this link will take you directly to a course description and an online booking system.

Course type
Local
Audience
Suitable for beginners and also for more advanced students
Cost
£44 for five weeks
Phone
01625-548233
Open
Start date
End date
When
7.30 -9.30 p.m.

Venue address, website and telephone numbers

I was looking for some way to help manage my lower back problems without relying on pain relief medication. I have found my one-to-one AT sessions extremely helpful and have learnt to identify and avoid postures and actions that contribute to back pain. I now know how to relax and properly rest my back and neck. In my experience, AT is a whole body technique which can help one to be more self-aware and to understand how to move with less tension and consequently, with less effort. Hurray for AT!

Patricia Brooks

See the benefits of Alexander Technique