Introduction to the Alexander Technique

Onetime session

This 4 session course offers the opportunity to learn the key elements of the Alexander Technique. During the sessions we will look at applying the technique in everyday life.

Course type
Anyone interested in finding out more about the Alexander Technique
01430 432986
Start date
End date
Every Thursday 2.00 - 3.00 pm

Venue address, website and telephone numbers

I started the Alexander Technique due to slight scoliosis and a stretched nerve in my left lower back and I thought it would improve my posture which could only help my injury! I've got far more out of the technique than just improved posture! The first thing that I've learned is how to work with my Alexander Technique teacher and my body to control the pain! When the horrible muscle spasms start, I can now use breathing to help instead of lying on the floor helpless.

Lyndsey Hayes - Social Sciences teacher

See the benefits of Alexander Technique