How well do you move? A 6 Week Alexander technique Course to learn to be poised and move effortlessly.

Onetime session

The way you move affects your body and how well it functions. It can cause back, neck and joint pain, muscle tension and stiffness as well as breathing problems and anxiety.

Come along to this course and become aware of your habits which are interfering with the natural easy way you moved as a child. Learn to be poised and move in an effortless way.

We will explore the Alexander Technique in a fun practical experiential way looking at the Principles of the Technique as well as Living Anatomy. 

Course type
Local
Audience
Beginners and as a refresher for students of the Alexander Technique
Cost
£75
Phone
07941526662
Finished
Finished
Start date
End date
When
2.00 pm to 3.30 pm

Please bring a mat and a few paperback books and wear loose clothing  preferably trousers.

Venue address, website and telephone numbers

The Alexander Technique has improved my posture so I’m more upright and seeing the top of buildings I’d never noticed for 20 years. It’s also helped with lower back pain and tightness in my upper back and neck. During the 6 months I’ve been learning the Technique I’ve had virtually no football injuries, and friends say I look younger. This has made a radical difference.

Chris Witts, Football Coach
See the benefits of Alexander Technique