How well do you move? A 6 Week Alexander technique Course to learn to be poised and move effortlessly.

Onetime session

The way you move affects your body and how well it functions. It can cause back, neck and joint pain, muscle tension and stiffness as well as breathing problems and anxiety.

Come along to 6 week course with Hilary Cook to help you become more aware of your habits which are interfering with the natural easy way you moved as a child. Learn to be poised and move in an effortless way.

We will explore the Alexander Technique in a practical fun experiential way looking at the Principles of the Technique and Living Anatomy.



Course type
This course is suitable for beginners and as a refresher for students of the Alexander Technique as well as Alexander teachers
01748 824160
Start date
End date
2.30 pm to 4 pm

Please bring a mat and a few paperback books and wear loose fitting clothing preferably trousers