he way you move affects your body and how well it functions. It can cause back, neck and joint pain, muscle tension and stiffness as well as breathing problems and anxiety.
Come along to this course and become aware of your habits which are interfering with the natural easy way you moved as a child. Learn to be poised and move in an effortless way.
We will explore the Alexander Technique in a fun practical experiential way looking at the Principles of the Technique as well as Living Anatomy.
Please bring along a mat and a few thin paperback books and wear loose fitting clothing ,preferably trousers.
There will be no class on 18th monday 18th February as it is half term.
Venue address, website and telephone numbers
Jubilee Village Hall
Richmond, North Yorkshire