How well do you move? A 6 Week Alexander technique Course to learn to be poised and move effortlessly.

Onetime session

he way you move affects your body and how well it functions. It can cause back, neck and joint pain, muscle tension and stiffness as well as breathing problems and anxiety.

Come along to this course and become aware of your habits which are interfering with the natural easy way you moved as a child. Learn to be poised and move in an effortless way.

We will explore the Alexander Technique in a fun practical experiential way looking at the Principles of the Technique as well as Living Anatomy. 

 

Course type
Local
Audience
Beginners and as a refresher for students of the Alexander Technique
Cost
£75
Phone
07941526662
01748824160
Finished
Finished
Start date
End date
When
2.30 pm to 4 pm

Please bring along a mat and a few thin paperback books and wear loose fitting clothing ,preferably trousers.

There will be no class on 18th monday 18th February as it is half term.

Venue address, website and telephone numbers

I would not say I am a fan of the technique – I am a disciple. For many years I suffered with chronic neck pain following a horse riding accident. When my HR manager recommended the Alexander Technique I was intrigued. Her father, a stroke victim, had experienced an incredible recovery from practising the Technique – to the point where he no longer needed a walking stick. After the first lesson I felt a dramatic difference; my neck felt long and free like a giraffe.

Annette Shaw

See the benefits of Alexander Technique