How To Run With More Ease

Onetime session

Come and explore how you can:

• Improve your running technique and move with more freedom
• Reduce the risk of injury
• Enjoy your runs more

The workshop is suitable for runners of all levels, whether a beginner looking for a new way to stay fit, a recreational runner or a competitive athlete.

We will examine how everyday postural habits affect your form and learn how to reduce unnecessary tension in your body and run more efficiently.

Each participant will also receive individual video analysis.
 

Course type
Local
Audience
All welcome
Cost
£55.00
Phone
07790027290
Open
Start date
End date
When
12.30pm-4.30pm

Venue address, website and telephone numbers

The Alexander Technique makes me feel more comfortable, poised and peaceful. I started lessons years ago and have kept them up because I love the body awareness they teach. The Technique helps me to let go of tension and feel better, not just during lessons, but always.

Rachel Baird, Media Officer, London

See the benefits of Alexander Technique