Foundation course in the principles of the Alexander Technique

Onetime session

In this four week Alexander Technique course you will learn about;

  • - natural breathing
  • - methods for releasing tensions in the back, neck and shoulders
  • - ways to deal with stress
  • - how to cultivate mindfulness in activity and to find a sense of wellbeing.

The Alexander Technique can enhance personal performance across the whole spectrum of human activity from sports or artistic performance to managing pain, illness, disability or injury.

Course type
Local
Audience
Anyone new to the Alexander Technique
Cost
£70
Phone
020 8940 0888
Finished
Finished
Start date
End date
When
Weekly class from 1 to 2:30pm on Wednesdays.

Suitable for adults of any age. Comfortable clothes (trousers for women) should be worn.

Venue address, website and telephone numbers

Earthlife, 2, Kew Bridge Arches, Richmond, TW9 3AW, GB

Earthlife
2, Kew Bridge Arches
Richmond
TW9 3AW
United Kingdom

0208 940 0888
Directions

Off Kew Green behind ‘ASK’ restaurant: 2nd arch from the river/towpath. By car park round Kew Green (Free Parking): limited parking by the Centre.  From ASK, walk down either side of the restaurant towards the river and you'll find us behind the stairs coming down the side of the bridge.

51.4862, -0.28750000000002

I was recommended the Alexander Technique for my problems with back pain. It took a few lessons before I noticed a subtle but very noticeable difference. Mainly in confidence; I no longer 'feared' my back going, as I had structures in place to deal with it. I've been doing it now for 17 years, seeing my teacher once a month. I am sure that, had I not found the Technique, I'd have gone down the road of further back operations, and would probably be in a wheelchair by now. Can't rate it too highly.

Carol Hedges - Author
See the benefits of Alexander Technique