In this four week Alexander Technique course you will learn about;
- - natural breathing
- - methods for releasing tensions in the back, neck and shoulders
- - ways to deal with stress
- - how to cultivate mindfulness in activity and to find a sense of wellbeing.
The Alexander Technique can enhance personal performance across the whole spectrum of human activity from sports or artistic performance to managing pain, illness, disability or injury.
Suitable for adults of any age. Comfortable clothes (trousers for women) should be worn.
2, Kew Bridge Arches