Finding Midwinter Calm with the Alexander Technique

Onetime session

7th December, 2019

1-3.30pm

£30

Teachers: Jane Clappison & Lesley Glover

What to expect

This half day session offers time to connect with your own calm space.

 

We will be focusing on the essential roots of the Alexander Technique and explore how to use it to remain present and grounded in the midst of the festive frenzy.

 

The afternoon will include moments of stillness, movement and quiet reflection.

 

Refreshments will be provided.

Poster advertising the midwinter workshop

Course type
Local
Audience
Anyone curious about how the Alexander Technique can help you in times of stress/anxiety/overwhelm
Cost
£30
Phone
01759307282
Open
Start date
End date
When
Saturday, 1.00pm to 3.30pm