7th December, 2019
Teachers: Jane Clappison & Lesley Glover
What to expect
This half day session offers time to connect with your own calm space.
We will be focusing on the essential roots of the Alexander Technique and explore how to use it to remain present and grounded in the midst of the festive frenzy.
The afternoon will include moments of stillness, movement and quiet reflection.
Refreshments will be provided.
York Alexander Technique Centre
The Gatehouse, York Cemetery, Cemetery Road