The theme for this class is our wonderful, springy spine. Over the weeks we will take a tour through the spine from head to tail, exploring connections with head balance, breathing, movement and stillness. The class will end with a relaxation lying down exercise. Individual problems and interests will be addressed in the class.
A small class - maximum 4 participants - led by a teacher with over 25 years' experience.
Venue address, website and telephone numbers
Wolverhampton Friends Meeting House, 8b Summerfield Road, Chapel Ash, Wolverhampton, West Midlands, WV1 4PR, GB
Wolverhampton Friends Meeting House
8b Summerfield Road
Wolverhampton, West Midlands