The theme for this class is our wonderful, springy spine. Over the weeks we will take a tour through the spine from head to tail, exploring connections with head balance, breathing, movement and stillness. The class will end with a relaxation lying down exercise. Individual problems and interests will be addressed in the class.
A small class - maximum 4 participants - led by a teacher with over 25 years' experience.
Wolverhampton Friends Meeting House
8b Summerfield Road
Wolverhampton, West Midlands