Find the Spring in your Spine

Ongoing session

The theme for this class is our wonderful, springy spine.  Over the weeks we will take a tour through the spine from head to tail, exploring connections with head balance, breathing, movement and stillness.  The class will end with a relaxation lying down exercise.  Individual problems and interests will be addressed in the class.

A small class - maximum 4 participants - led by a teacher with over 25 years' experience.

Course type
Local
Audience
General interest
Cost
Flexible 5-6 week course. £60 for 5 sessions paid at first class or by BACS/Paypal in advance. 1 extra class £12 on the day..
Phone
07879 865940
Finished
Finished
Start date
End date
When
Wednesdays 17.45-19.00 hours.