This is a good introductory course and also provides insights to those already engaged in the Alexander Technique. learning is integrated by a rich mixture of the following:
Hands-on from teachers
increased awareness through Living Alexander Anatomy
guided releasing movement sessions
The approach is practical and experiential. the course aims to give you an enriching practice for your daily life
Michael Hardwicke has been running courses at the Fellside Centre for the public for over thirty years and is the director of the teaching training program. he continues to be excited and rewarded by the discoveries of F.M. Alexander and how they can be made accessible for people.
The Fellside Centre