A day of Yoga and Alexander Technique

Onetime session

A day of Yoga and Alexander Technique Lucy Ascham. In the gorgeous Bamford Institute, Hope Valley near Sheffield. We'll have​ a whole day to explore postures, breathing, ease, rest and mental clarity on and off the mat.

Lucy Ascham works to bring our body, mind and emotions into a better working relationship for more ease and efficient movement in everyday activities. When we know how we are designed to move and move in harmony with this design there is less wear and tear, more ease and flow.

Please bring a yoga mat and a small pile of paperback books to rest your head on and a dish of veggie food to share for lunch.

The Investment in You ranges from £45 for the supported rate, £65 for the Standard rate and £85 for the Sponsor rate.

Please contact Lucy Ascham on 07949522655 and [email protected] to register.

Course type
Local
Audience
All welcome
Cost
£45 for the supported rate, £65 for the Standard rate and £85 for the Sponsor rate
Phone
07949 522 655
Open
Start date
End date
When
10am to 4pm

Venue address, website and telephone numbers

The Alexander Technique helped me release tension which I was previously unaware that I had, in particular when standing at the tee. In the past my mind would have been elsewhere and my thoughts made me more tense. Applying the Technique I discovered relaxing the jaw, feeling my socks in my shoes, sensing the ground beneath my feet and just being there really helped. My drive distance improved and I cut 5 shots in one game.

Annie Dillnutt, golfer
See the benefits of Alexander Technique