A day of Yoga and Alexander Technique Lucy Ascham. In the gorgeous Bamford Institute, Hope Valley near Sheffield. We'll have a whole day to explore postures, breathing, ease, rest and mental clarity on and off the mat.
Lucy Ascham works to bring our body, mind and emotions into a better working relationship for more ease and efficient movement in everyday activities. When we know how we are designed to move and move in harmony with this design there is less wear and tear, more ease and flow.
Please bring a yoga mat and a small pile of paperback books to rest your head on and a dish of veggie food to share for lunch.
The Investment in You ranges from £45 for the supported rate, £65 for the Standard rate and £85 for the Sponsor rate.
Please contact Lucy Ascham on 07949522655 and [email protected] to register.
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