Coming Back to Yourself: A Post Natal Alexander Technique Course

Ongoing session

New Mum!

Come and meet other new mums and babies in a supportive, nurturing environment. This 6 week course will give you the tools to:

  • Help you find comfortable positions for feeding
  • Discover how to push your buggy for long periods without causing pain
  • Guidance to help you cope with fatigue.

These and other real life examples will allow you to look after yourself while you look after your baby.

The course is taught by Nikki Brin.

For more information and to book tickets go to www. embodiedparenting.co.uk or facebook/Embodied Parenting.

 

 

Course type
Local
Audience
For new Mums and their babies. Newborn to pre-walking
Cost
£60
Phone
07785 391 016
Open
Start date
End date
When
6 week course, on Mondays. 10-11.30am

Venue address, website and telephone numbers

During a recent traumatic period I was able to maintain physical wellness, and through that, mental wellness at a time when I could have gone downhill rapidly. The Alexander Technique gives you the control and 'power' to deal with anything physical that life throws at you.

Carol Hedges - Author
See the benefits of Alexander Technique