Coming Back to Yourself: A Post Natal Alexander Technique Course

Ongoing session

New Mum!

Come and meet other new mums and babies in a supportive, nurturing environment. This 6 week course will give you the tools to:

  • Help you find comfortable positions for feeding
  • Discover how to push your buggy for long periods without causing pain
  • Guidance to help you cope with fatigue.

These and other real life examples will allow you to look after yourself while you look after your baby.

The course is taught by Nikki Brin.

For more information and to book tickets go to www. embodiedparenting.co.uk or facebook/Embodied Parenting.

 

 

Course type
Local
Audience
For new Mums and their babies. Newborn to pre-walking
Cost
£60
Phone
07785 391 016
Finished
Finished
Start date
End date
When
6 week course, on Mondays. 10-11.30am

Venue address, website and telephone numbers

I was looking for some way to help manage my lower back problems without relying on pain relief medication. I have found my one-to-one AT sessions extremely helpful and have learnt to identify and avoid postures and actions that contribute to back pain. I now know how to relax and properly rest my back and neck. In my experience, AT is a whole body technique which can help one to be more self-aware and to understand how to move with less tension and consequently, with less effort. Hurray for AT!

Patricia Brooks

See the benefits of Alexander Technique