Coming Back to Yourself: A Post Natal Alexander Technique Course

Ongoing session

New Mum!

Come and meet other new mums and babies in a supportive, nurturing environment. This 6 week course will give you the tools to:

  • Help you find comfortable positions for feeding
  • Discover how to push your buggy for long periods without causing pain
  • Guidance to help you cope with fatigue.

These and other real life examples will allow you to look after yourself while you look after your baby.

The course is taught by Nikki Brin.

For more information and to book tickets go to www. or facebook/Embodied Parenting.



Course type
For new Mums and their babies. Newborn to pre-walking
07785 391 016
Start date
End date
6 week course, on Mondays. 10-11.30am

Venue address, website and telephone numbers

It is a challenge to try to summarize the experience [of the Alexander Technique], as I find it (and it finds me) being the constant change, not there to be grasped. The most measureable is the sharpening of all the senses. My violinist ears react to the most subtle nuances in the sound and the experience is that of all the senses 'working' on the sound (and the means that are producing it), when I play. This has made possible the greater awareness in the moment present.

Agnieszka Opiola, Independent Violinist, Glasgow

See the benefits of Alexander Technique