During the workshop we will delve into experiential anatomy, exploring bone alignment and the possibilities that present themselves when we tweak our body maps.
With practical applications in bending, squatting, walking, balancing and general movement, the new choices can be incorporated into our life.
Organised by Marilyn Dean
Tel: 01759 318795
Vida Hedley is an Alexander Teacher and Trainer with over 25 years’ experience. She is committed to movement, bodily freedom and expression, with a keen eye and sharp awareness, this enables her to help pupils and trainees to experience themselves in new ways with fresh insights and greater self-knowledge.
York Yoga Studio
112 Acomb Road