Change a habit, change your life

Ongoing session

Habits and routines get us through the day, freeing up brain space to work and play.  But bad habits of movement wear us down, waste energy and can be the hidden cause of pain.

Come to this small friendly class run by an experienced and enthusiastic teacher and learn how to turn bad habits to good.

Refresh, relax and renew your pleasure in simple activities such as standing, sitting, walking and talking.

Course type
Local
Audience
General interest
Cost
4 week course. £48 paid at first class or by BACS/Paypal in advance. £40 each for 2 people booking together, and for returners
Phone
7879865940
Finished
Finished
Start date
End date
When
Wednesdays 17.45-19.00 hours. No class on 19th June.