Habits and routines get us through the day, freeing up brain space to work and play. But bad habits of movement wear us down, waste energy and can be the hidden cause of pain.
Come to this small friendly class run by an experienced and enthusiastic teacher and learn how to turn bad habits to good.
Refresh, relax and renew your pleasure in simple activities such as standing, sitting, walking and talking.
Wolverhampton Friends Meeting House
8b Summerfield Road
Wolverhampton, West Midlands