Balance, Mobility and the Fear of Falling Workshop

Onetime session

1 in 3 people over 65 will fall each year, rising to 1 in 2 over 80. A significant proportion will receive medical treatment.

Get better results with the Alexander Technique. Say goodbye to posture and hello to poise and gain greater freedom of movement. 

A study at the University of Hull, and published in Science Direct, has shown that the Alexander Technique helps with the fear of falling in older people and increases their mobility.

Research conducted by at the University of South Carolina showed a remarkable improvement in Functional Reach (a clinical measure of balance) after just a two week trial period of the Alexander Technique in community dwelling elderly ages 60-89.

Tickets £20 prepaid, spaces limited to 16 people. Entry includes £20 discount on individual 121 introductory lesson.

Venue: 
All Saints House (Entrance via Marylebone Passage), 83 Margaret St, Fitzrovia, London W1W 8TB
Ask at reception for the Word Tea Room
(https://goo.gl/maps/EjU4hYWnNnB2)

Call 07808612510
or email Adrian@alexander-technique.london

https://www.alexander-technique.london/alexander-technique-articles/balance-and-mobilty-in-the-elderly/

Course type
Local
Audience
those aged 60+
Cost
£20
Phone
07808612510
Open
Start date
End date
When
11am to 1pm

I had suffered from lower back pain for around six years and regular chiropractic wasn't really helping me. It was only by chance that I saw an Alexander Technique course advertised and it turned out to be such a fantastic investment in myself. After my first lesson I had my first pain free week in six years!! Now that the course has finished, I have remained pain free.

David Kennedy - Train Guard
See the benefits of Alexander Technique