The art of Running inspired by the Alexander Technique

Onetime session

The art of Running inspired by the Alexander Technique presented by Malcolm Balk.

Contact Lena Schibel-Mason

Course type
Local
Cost
£65
Phone
01904 651 367
Finished
Finished
Start date
End date
When
2 - 5pm

Venue address, website and telephone numbers

I started the Alexander Technique due to slight scoliosis and a stretched nerve in my left lower back and I thought it would improve my posture which could only help my injury! I've got far more out of the technique than just improved posture! The first thing that I've learned is how to work with my Alexander Technique teacher and my body to control the pain! When the horrible muscle spasms start, I can now use breathing to help instead of lying on the floor helpless.

Lyndsey Hayes - Social Sciences teacher

See the benefits of Alexander Technique