The Alexander Technique Posture Course

Ongoing session
  • Learn to move with ease and poise 
  • Change habits that can cause pain and stiffness
  • Let go of harmful tension
  • Discover freedom

 

We wont tell you to stand up straight or pull your shoulders back!

Course type
Local
Audience
Suitable for All
Cost
£50 for 5 week course
Phone
0777 373 8241
Open
Start date
End date
When
Mondays 7-8.30pm weekly - 5 week course

Venue address, website and telephone numbers

I have suffered back pain for a long time and the last 15 years have been a merry-go-round of doctors, drugs and complementary therapies. At the end of my second Alexander session I started to ease into the process. I followed my teacher's instructions between sessions, and found I could focus on my body, its movements and its tensions. It now seems possible to be free of pain and my usual cocktail of painkillers is no longer necessary. I wouldn't hesitate to recommend the technique.

Karen Johnson

See the benefits of Alexander Technique