The Alexander Technique, Mindfulness for the Body: A Beginner's Guide and Follow-on

Ongoing session

A 10 week course for complete beginners and those who have already started learning the Alexander Technique 

Course type
Local
Audience
Anyone
Cost
£70 for 10 weeks, £7.50 weekly
Phone
07974944585
Open
Start date
End date
When
Wednesdays 1-3

Venue address, website and telephone numbers

I'm a 40 year old man who works as a support worker. I was suffering from sciatic pain for a few years. I had tried many methods to alleviate the pain, including various exercises, but these only brought short-term relief. One day when I was looking for some natural medicine to ease the pain, I came across the Alexander Technique. I initially booked a course, which relieved my sciatic pain, and I now have regular sessions. I recommend the Alexander Technique, especially to anyone who has suffered from sciatica or posture difficulties.

Pawel Kluzowski, Support Worker

See the benefits of Alexander Technique