Choose ease and poise over tension and imbalance for 2020. The Alexander Technique (AT) can support you to develop greater awareness of how you use your body and how your thoughts affect your body use, helping with stiffness, aches and pains, problems with the voice, performance and more. Booking essential £25.
The introductory workshop will be relaxed, informative and will give you some practical tips to take away and integrate into your daily life.
The Heatons Studio
First Floor, 1A Moorside Road