Alexander Technique Introductory Workshop in Beckenham, SE London

A simple introduction, mostly seated, to explain the benefits of the AT.
Onetime session

How could the Alexander Technique help you?
This is a simple introduction to the Alexander Technique to explain how it could help you. In a small group we use explanation, demonstration and simple learning activities. You will be seated most of the time, and there is some lying down (optional) so please bring a mat or blanket to lie on.
All participants are entitled to a half price private lesson at a later date so bring your diaries!

Finding the Venue: St.George's Church Hall Rooms (enter through the side door to the left of the building). The Hall is on Albemarle Road and close to Beckenham Junction station. Leave the station via the ticket office and go up the pathway on your left. At the crossroads you will see a large estate agent's on the corner of Albemarle Road. Beyond that you pass a Bath Store and Breeze Yoga, then the Police station at the end of the block. The Hall is the next gateway on the left.

Parking: There is a large pay-and-display car park just across the road, entrance in St Georges Road. Note - there is no right turn into Albemarle Road from Beckenham High Street. If approaching that way turn right just before the church then left into St Georges Road.

Rail travel: Frequent trains between Victoria and Orpington stop at Beckenham Junction. Leave the station past the ticket office, turn left and walk up the footpath to the crossroads junction with Albemarle Road.

For bookings and enquiries email Jill at or call her on 020 8658 0820.

Course type
All are welcome
£28 per person, £25 concessions, or bring a friend for £20 each.
020 8658 0820
Start date
End date
On selected Saturdays from 10am - 12 noon.
Start date
End date
Saturday morning from 10am - 12 noon.

Venue address, website and telephone numbers

St. George's Church Hall Rooms, 7 Albemarle Road, Beckenham, SE London, BR3 5HZ, GB

St. George's Church Hall Rooms
7 Albemarle Road
Beckenham, SE London
United Kingdom


St. George's Church Hall, very close to Beckenham Junction station and tram stop, is next to the police office on Albemarle Rd. Motorists please note there is no right turn into Albemarle Rd from the High Street. 

If walking from the station or tram stop, go to the end of Rectory Rd, cross over at the traffic lights into Albemarle Rd. You pass an estate agent on the corner, a Bathroom Shop, Breeze Yoga, and the police office is on the far end of the block. St. George's Hall is the next gateway on the left.

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I would not say I am a fan of the technique – I am a disciple. For many years I suffered with chronic neck pain following a horse riding accident. When my HR manager recommended the Alexander Technique I was intrigued. Her father, a stroke victim, had experienced an incredible recovery from practising the Technique – to the point where he no longer needed a walking stick. After the first lesson I felt a dramatic difference; my neck felt long and free like a giraffe.

Annette Shaw

See the benefits of Alexander Technique