Alexander Technique Introductory Workshop in Beckenham

Onetime session

This is a gentle introduction designed to show how the Alexander Technique would help you. Mostly seated and in a small, friendly group the workshop includes explanation, demonstration and simple activities. It allows you to make an informed decision about taking your interest further.

All participants are entitled to a half-price private lesson at a later date (so bring your diaries!)

Contents

  • Start at 10am
  • Principles of AT
  • Activities to show the power of habit
  • Demonstration
  • Guided lying down (please bring a mat or blanket to lie on)
  • Q&A
  • End at 12 noon


The teacher:

Jill Payne completed the three-year AT teacher training in 2002. She teaches the Technique full-time in Forster Road, Beckenham and regularly gives public talks and workshops along with training seminars for other Alexander teachers.

Contact Jill Payne for bookings and enquiries
phone:  0208 658 0820
email:  jillpayne@skillforlife.com

Course type
Local
Audience
All welcome
Cost
£28, £25 concessions or £20 each when you book with a friend!
Phone
0208 658 0820
Open
Start date
End date
When
10am to 12pm
Open
Start date
End date
When
10am - 12pm