This is a gentle introduction designed to show how the Alexander Technique would help you. Mostly seated and in a small, friendly group the workshop includes explanation, demonstration and simple activities. It allows you to make an informed decision about taking your interest further.
All participants are entitled to a half-price private lesson at a later date (so bring your diaries!)
- Start at 10am
- Principles of AT
- Activities to show the power of habit
- Guided lying down (please bring a mat or blanket to lie on)
- End at 12 noon
Jill Payne completed the three-year AT teacher training in 2002. She teaches the Technique full-time in Forster Road, Beckenham and regularly gives public talks and workshops along with training seminars for other Alexander teachers.
Contact Jill Payne for bookings and enquiries
phone: 0208 658 0820
258 Croydon Road