This is a practical and theoretical introduction to the Alexander Technique in a small group setting. There will be ample opportunity to have your questions answered and taking this class will help you to make an informed decision whether you would like to take lessons. You will be introduced to some of the basic principles of the Technique. We will also cover a couple of practical procedures which you can start to explore yourself immediately.
The Alexander Technique is a fascinating and practical method by which you can learn more about how you move and think. The Technique helps to bring more awareness into all your activities and teaches you how to prevent habitual patterns of tension and effort. This leads to more ease, better posture and improves movement efficiency. Learning the Alexander Technique is a lasting investment in yourself with a wide range of possible benefits.
Everybody welcome, no equipment or special clothing needed.
£10 per person. Booking in advance is essential!
Max. 6 participants.
The Constructive Teaching Centre
13 The Boulevard