Alexander Technique Introductory Class January

Onetime session

This is a practical and theoretical introduction to the Alexander Technique in a small group setting. There will be ample opportunity to have your questions answered and taking this class will help you to make an informed decision whether you would like to take lessons. You will be introduced to some of the basic principles of the Technique. We will also cover a couple of practical procedures which you can start to explore yourself immediately.
Everyone welcome, no prior knowledge needed!

Fee: £10.00 per person.
Max. 6 participants.
 

Course type
Local
Audience
Everybody welcome!
Cost
£10
Phone
07702 135 369
Finished
Finished
Start date
End date
When
Tuesday 7-8:30pm

Venue address, website and telephone numbers

I was looking for some way to help manage my lower back problems without relying on pain relief medication. I have found my one-to-one AT sessions extremely helpful and have learnt to identify and avoid postures and actions that contribute to back pain. I now know how to relax and properly rest my back and neck. In my experience, AT is a whole body technique which can help one to be more self-aware and to understand how to move with less tension and consequently, with less effort. Hurray for AT!

Patricia Brooks

See the benefits of Alexander Technique