Alexander Technique Introduction

A one day introduction to the Alexander Technique
Onetime session

Of necessity there will be some theory involved but the emphasis for this introductory session will be very much on the practical.

The course will be aimed primarily at beginners but those wishing to come for a bit of a refresher will be very welcome.

Bookings must be made through The Swarthmore Centre (0113 2432210) but please feel free to contact me if you have any questions.

Course type
Local
Audience
Beginners
Cost
Full £31.00 / Concessions £23.00
Phone
07939 521 934
Finished
Finished
Start date
End date
When
From 10.00 in the morning until 3.00 in the afternoon.

Venue address, website and telephone numbers

I was looking for some way to help manage my lower back problems without relying on pain relief medication. I have found my one-to-one AT sessions extremely helpful and have learnt to identify and avoid postures and actions that contribute to back pain. I now know how to relax and properly rest my back and neck. In my experience, AT is a whole body technique which can help one to be more self-aware and to understand how to move with less tension and consequently, with less effort. Hurray for AT!

Patricia Brooks

See the benefits of Alexander Technique