Four-weeks evening course running every month on .
This course has been tailored specifically to the application of the Alexander Technique to working tasks. The course is practical and based on Alexander Technique concepts and procedures.
Each session is introduced with simple body mapping and associated movement patterns. For instance, issues of pain in arms, wrists, or shoulders, will be addressed by looking at awkward working positions that the person might have been adopting.
We will be exploring alternative ways of using the body at work while sitting for long hours avoiding compressing the spine and causing backache. Handouts of procedures will assist your practice at home. Limited to 4 participants.
Info and bookings https://bloomsburyalexandertechnique.com/contact/
Bloomsbury Alexander Centre
80a Southampton Row