ALEXANDER TECHNIQUE: IMPROVE POSTURE AT WORK

Ongoing session

Four-weeks evening course running every month on Tuesdays 7:30 – 8:30 PM.

This course has been tailored specifically to the application of the Alexander Technique to working tasks. The course is practical and based on Alexander Technique concepts and procedures.

Each session is introduced with simple body mapping and associated movement patterns. For instance, issues of pain in arms, wrists, or shoulders, will be addressed by looking at awkward working positions that the person might have been adopting.

We will be exploring alternative ways of using the body at work while sitting for long hours avoiding compressing the spine and causing backache. Handouts of procedures will assist your practice at home. Limited to 4 participants.

 COST £90

https://bloomsburyalexandertechnique.com/introductory-evening-courses/

Info and bookings https://bloomsburyalexandertechnique.com/contact/

Course type
Local
Audience
Those new to the technique, looking to improve posture at work
Cost
£90
Phone
020 7404 5348
Finished
Finished
Start date
End date
When
7:30 - 8:30PM

Venue address, website and telephone numbers

The Alexander Technique makes me feel more comfortable, poised and peaceful. I started lessons years ago and have kept them up because I love the body awareness they teach. The Technique helps me to let go of tension and feel better, not just during lessons, but always.

Rachel Baird, Media Officer, London

See the benefits of Alexander Technique