Learn how to use your body more effectively using the Alexander Technique. In this practical 5-week course we will explore how to move with more freedom and less effort. You’ll learn ways to release unwanted tension in your body, helping to improve your posture and breathing as well as reducing stress levels.
Each week there is a different theme. You'll learn how to let go of unhelpful postural patterns and habits, which interfere with natural movement. You'll explore how to rebalance your head on your spine and rediscover how to use your joints as nature intended to enhance balance, coordination and ease of movement.
Please book your place via my website https://www.mindbodyawareness.co.uk/alexander-technique/
or by mobile or landline
M: 07795 243346
T: 01606 556206
The Village Hall