Alexander Technique for Health & Wellbeing: Looking after ourselves better

Learn how to use your body more effectively using the Alexander Technique.
Ongoing session

Learn how to use your body more effectively using the Alexander Technique. In this practical 5-week course we will explore how to move with more freedom and less effort. You’ll learn ways to release unwanted tension in your body, helping to improve your posture and breathing as well as reducing stress levels.

Each week there is a different theme. You'll learn how to let go of unhelpful postural patterns and habits, which interfere with natural movement. You'll explore how to rebalance your head on your spine and rediscover how to use your joints as nature intended to enhance balance, coordination and ease of movement.

 

 

Course type
Local
Audience
General public
Cost
£35 Residents £45 Non-residents (for the whole course) PAID IN ADVANCE- SEE BELOW
Phone
01606 556206
Open
Start date
End date
When
5 weeks: Every Thursday from 11 am to 1.00pm, Dates: Oct 4, 11, 18, 25, Nov 1 (2018)

BOOKINGS 

Please book your place via my website https://www.mindbodyawareness.co.uk/alexander-technique/

or by mobile or landline

M: 07795 243346  

T: 01606 556206

Venue address, website and telephone numbers

In lessons I discovered very quickly the benefits to my persistent back pain following a nasty whiplash. I had heard that the Alexander technique can improve discomfort and pain greatly by retraining one's posture, but from the first lesson I discovered that there was also a lot of mental training that has been of huge benefit in the way I have viewed life since.

Graham Smith

See the benefits of Alexander Technique