Alexander Technique Course

Ongoing session

The Alexander technique can change your life!

This follow on course will help you build on the skills learnt so far to use less effort and tension in the activities you enjoy, and move more easily. There will be some individual work with the teacher and time spent practising 'semi supine' / active rest. 4 participants only.

Course type
anyone with some experience of the Alexander Technique who would like to explore its benefits in more depth
07891 016 768
01981 510 128
Start date
End date
4 Thursdays in November: 2nd, 16th, 23rd and 30th from 18.30-19.45

Venue address, website and telephone numbers

Alexander Technique came into my life around the same time that I was diagnosed with scoliosis. However, through Alexander Technique I am able to manage my back pain and use my body more efficiently! At the end of a lesson I feel grounded but floating on air. I cannot thank my Alexander Technique teachers enough for the wisdom and health they have given me.

Rebecca Gausnell, Voice Coach, London

See the benefits of Alexander Technique