Alexander Technique Course

Ongoing session

The Alexander technique can change your life!

This follow on course will help you build on the skills learnt so far to use less effort and tension in the activities you enjoy, and move more easily. There will be some individual work with the teacher and time spent practising 'semi supine' / active rest. 4 participants only.

Course type
Local
Audience
anyone with some experience of the Alexander Technique who would like to explore its benefits in more depth
Cost
£90
Phone
07891 016 768
01981 510 128
Open
Start date
End date
When
4 Thursdays in November: 2nd, 16th, 23rd and 30th from 18.30-19.45

Venue address, website and telephone numbers

The Alexander Technique has improved my posture so I’m more upright and seeing the top of buildings I’d never noticed for 20 years. It’s also helped with lower back pain and tightness in my upper back and neck. During the 6 months I’ve been learning the Technique I’ve had virtually no football injuries, and friends say I look younger. This has made a radical difference.

Chris Witts, Football Coach
See the benefits of Alexander Technique