Alexander Technique Course

Ongoing session

The Alexander technique can change your life!

This follow on course will help you build on the skills learnt so far to use less effort and tension in the activities you enjoy, and move more easily. There will be some individual work with the teacher and time spent practising 'semi supine' / active rest. 4 participants only.

Course type
Local
Audience
anyone with some experience of the Alexander Technique who would like to explore its benefits in more depth
Cost
£90
Phone
07891 016 768
01981 510 128
Finished
Finished
Start date
End date
When
4 Thursdays in November: 2nd, 16th, 23rd and 30th from 18.30-19.45

Venue address, website and telephone numbers

I was looking for some way to help manage my lower back problems without relying on pain relief medication. I have found my one-to-one AT sessions extremely helpful and have learnt to identify and avoid postures and actions that contribute to back pain. I now know how to relax and properly rest my back and neck. In my experience, AT is a whole body technique which can help one to be more self-aware and to understand how to move with less tension and consequently, with less effort. Hurray for AT!

Patricia Brooks

See the benefits of Alexander Technique