The Alexander Technique has the potential to change your life!
Learn the skills to help you
- Find a lightness and ease of movement
- Relieve pain and tension
- Improve your posture
- Deal with stress and feel calmer and more balanced
- Enhance your performance in acting, music or sport
A course of Alexander lessons has been found to significantly reduce the incidence of back and neck pain. The most recent trial funded by Arthritis Research UK, found that this benefit continued after the end of the research, as participants were able to use what they had learned to manage their neck pain more effectively. Improvements were also seen in their mental health. The Technique is also taught in many Drama and Music Colleges.
The course will be a small group of no more than 6 people, exploring the benefits of learning the Alexander Technique through movement, discussion and explanation. Please wear comfortable clothing.
Abergavenny Natural Therapy Centre
12 Cross Street