6 week Introductory Alexander Technique and Vision Course

Onetime session

Do you have backache ? Are you stressed ? Are you worried about your posture but do know how to improve it ? Do you have tired eyes from wearing glasses ?

Come along to this Introductory Alexander Technique and Vision Course and learn how look after your back , de-stress and relax your eyes helping to improve your posture and vision.

Please note that there will be no class on 19/10/21.

Course type
Local
Audience
Everyone is welcome
Cost
£72
Phone
01748 824 160
07941 526 662
Email
teacher@hilarycookat.co.uk
Finished
Finished
Start Date
End Date
When
Start time 10 am Finish time 11.30 am

Please bring a mat,and a few thin paperback books as well as a bottle of water. Also please wear loose fitting clothing preferably trousers .