Private lessons with Ms Pippa Bondy (Llys Menai, 6 Tryfer Terrace, Harlech, Wales (Gwynedd), LL46 2YR, UK)

I have been taking lessons for a few years now. Right from the first lesson my chronic back pain improved and I was moving more smoothly. After a lesson I always feel lighter, more positive and more confident. The Alexander Technique has helped me to realise that I have a choice about how I use my body. This awareness has spread to other areas of my life and I now feel more in control of myself and my life.