Private lessons with Ms Korina Biggs (Dyke Road Natural Health Clinic, 274 Dyke Road, Brighton, Sussex , BN1 5AE, UK)

I have been taking lessons for a few years now. Right from the first lesson my chronic back pain improved and I was moving more smoothly. After a lesson I always feel lighter, more positive and more confident. The Alexander Technique has helped me to realise that I have a choice about how I use my body. This awareness has spread to other areas of my life and I now feel more in control of myself and my life.

Susan White

See the benefits of Alexander Technique