Private lessons with Ms Jackie Beim (London Centre for Alexander Technique and Training, 137 Grosvenor Avenue, London, N5 2NH, UK)

The Alexander Technique makes me feel more comfortable, poised and peaceful. I started lessons years ago and have kept them up because I love the body awareness they teach. The Technique helps me to let go of tension and feel better, not just during lessons, but always.

Rachel Baird, Media Officer, London

See the benefits of Alexander Technique