Private lessons with Erica Donnison (Kendal Physiotherapy & Sports Injuries Centre, 96 Stricklandgate, Kendal, Cumbria, LA9 4PU, UK)

The Alexander Technique has improved my posture so I’m more upright and seeing the top of buildings I’d never noticed for 20 years. It’s also helped with lower back pain and tightness in my upper back and neck. During the 6 months I’ve been learning the Technique I’ve had virtually no football injuries, and friends say I look younger. This has made a radical difference.