'Mindful Fitness: Get fit with the Alexander Technique!'

'Mindful Fitness: Get fit with the Alexander Technique!':

Having been a professional aerial acrobat, Roxani applies the Alexander Technique in fitness.
For Yoga, Pilates and fitness practitioners who want to improve your skills, achieve better results, avoid injuries and enjoy more your practice.

A way to embed meditation in fitness activities by expanding our awareness through new body -mind connections.

Through the guidance of the Alexander Technique, we practice combined exercises from Pilates, Yoga, and fitness programs, learning how to use ourselves better, by being mindful in action.