Resource Library

Gallery of Photos of FM

Portrait Photos of FM NOTE: If you wish to use or order any of the photos below, please email stat@alexandertechnique.co.uk, stating the archive number you…

Wellbeing & Self-help

Here you will find a selection of studies that report the effects of attending Alexander lessons on wellbeing, as well as illustrating the self-help nature of…

Lying Down Day - 8 October 2018

The benefits of lying down Quality “me-time” The regular practice of lying down in the semi-supine position is invaluable for maintaining a healthy spine but…

Self-efficacy and self-care-related outcomes following Alexander Technique lessons for people with chronic neck pain in the ATLAS randomised, controlled trial

European Journal of Integrative Medicine 2017; doi: 10.1016/j.eujim.2017.11.006 Woodman J, Ballard K, Hewitt C, MacPherson H. BRIEF SUMMARY This study is…

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