Resource Library

Postural Tone & Posture

Improvement in posture is one of the most well-known benefits of learning the Alexander Technique but it is difficult to objectively assess ‘posture’. Perhaps…

Parkinson's

Lessons in the Alexander Technique are likely to lead to sustained benefit for people with Parkinson's disease. The existing research papers are: 1. …

Pain: Other

In addition to studies exclusively involving people with chronic back or neck pain, several studies have assessed the effect of Alexander lessons for people…

Back Pain

There are four studies on the impact of Alexander Technique lessons on back pain: 1. Randomised controlled trial of Alexander Technique lessons, exercise, and…

Supporters of STAT

Why not join STAT as a Supporter to keep in touch with developments both within the Society and the wider Alexander Technique community? Benefits of your…

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What are cookies? Our website uses cookies. A cookie is a small file of letters and numbers that we put on your computer (unless you have switched cookies…

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Our commitment STAT is committed to safeguarding the privacy of those who visit this website. We will comply with all the relevant UK and European data…

2008

Link to ATEAM trial in BMJ site

Link to ATEAM economic evaluation in BMJ website

Parkinson's

Alexander Technique for people with Parkinson's Parkinson's makes everyday activities more difficult. The Alexander Technique teaches you how to employ…

Singing

Musicians are aware that they themselves are the instruments that play their instrument, and nowhere is that more true than for the singer where the instrument…