Resource Library

2018

Registering with the Complementary Natural Healthcare Council

STAT welcomes Alexander Technique teachers who have qualified on STAT approved training courses or non-STAT courses to apply to join STAT, this will entitle to…

Osteoarthritis

A pilot study has investigated the effects of Alexander lessons for people who have knee osteoarthritis: Reductions in co-contraction following neuromuscular…

Golfing and the Alexander Technique (video)

Watch how the Alexander Technique can transform your golf game and enhance your performance

Golf

Golf can be a very frustrating game, where an inconsistent shot can be followed by another inconsistent shot and this soon becomes a poor game which is best…

Google+

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Keep on running

Dark nights and cold weather can challenge even the keenest runner’s commitment. Applying the principles of Alexander Technique can help you stay motivated…

Dentists' Provident

Welcome to the Alexander Technique website The Society of Teachers of the Alexander Technique is privileged to be working with Dentists’ Provident and…

2010

Alexander Technique and Horse Riding

Article from Your Horse Magazine (www.yourhorse.co.uk) - September 2010Reproduced here by kind permission.

Congress Papers

Pre-Order NOW! Congress Papers 2018 Date of Publication: February 2019 Illustrated. Paperback. £19.00 + p&p for pre-publication orders received by the…

Musical Performance

There are two published papers on the performance of Musicians: 1. The Alexander Technique and musicians: a systematic review of controlled trials 2. The…

I have been taking lessons for a few years now. Right from the first lesson my chronic back pain improved and I was moving more smoothly. After a lesson I always feel lighter, more positive and more confident. The Alexander Technique has helped me to realise that I have a choice about how I use my body. This awareness has spread to other areas of my life and I now feel more in control of myself and my life.

Susan White

See the benefits of Alexander Technique