Resource Library

2017

Registering with the Complementary Natural Healthcare Council

STAT welcomes Alexander Technique teachers who have qualified on STAT approved training courses or non-STAT courses to apply to join STAT, this will entitle to…

Osteoarthritis

A pilot study has investigated the effects of Alexander lessons for people who have knee osteoarthritis: Reductions in co-contraction following neuromuscular…

Golfing and the Alexander Technique (video)

Watch how the Alexander Technique can transform your golf game and enhance your performance

Golf

Golf can be a very frustrating game, where an inconsistent shot can be followed by another inconsistent shot and this soon becomes a poor game which is best…

Google+

google-site-verification: google3b42b294ce93546a.html

Keep on running

Dark nights and cold weather can challenge even the keenest runner’s commitment. Applying the principles of Alexander Technique can help you stay motivated…

Dentists' Provident

Welcome to the Alexander Technique website The Society of Teachers of the Alexander Technique is privileged to be working with Dentists’ Provident and…

2010

Alexander Technique and Horse Riding

Article from Your Horse Magazine (www.yourhorse.co.uk) - September 2010Reproduced here by kind permission.

Congress Papers

Pre-Order NOW! Congress Papers 2018 Illustrated. Paperback. £19.00 + p&p for orders received by the 31st October 2018 £25.00 + p&p after that To…

Musical Performance

There are two published papers on the performance of Musicians: 1. The Alexander Technique and musicians: a systematic review of controlled trials 2. The…

At about the age of 45, I began to experience severe pain in both of my knees. I was told I had damaged the cartilage, initially caused by the use of a kicking strap on a sailing dinghy, and made worse by many years of beagling, and to stop beagling or risk ending up in a wheelchair. A few years later a friend suggested the Alexander Technique. At first I was very sceptical, but had also reached the stage where I was ready to try virtually any means to solve the problem. A few weeks after my first lesson, I had gone out beagling, but only walking.

Chris Walsh

See the benefits of Alexander Technique